Weight Loss Is A Toxic Goal

If you’re not doing it for you

Photo by Volodymyr Hryshchenko on Unsplash

I know some of you saw the title and are now scratching your heads? “Why is weight loss so bad?” you’re asking me. “Don’t you know the benefits of weight loss?”

I’m not disputing the benefits. Sure, if done right, weight loss can do wonders for your body.

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