Six Changes I Noticed After Six Weeks At The Gym

Bonus: They have nothing to do with weight

Alfie Jane
6 min readNov 5, 2023
Photo by Alexandra Tran on Unsplash

Another day, another thing I’m doing to survive my Grad School program. The stress of student teaching and online learning drove me to join a gym, and I’ve gone almost every week.

On a normal week, I’m at the gym for four days, and I have three days of “active rest.” I’m not sure what…

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