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A Fat Girl’s Guide to Surviving China

Alfie Jane
The Expat Chronicles
7 min readMay 9, 2019

I’ve been living and working in China for the past five and a half years. Whenever I get the chance, I travel. When I’m not traveling or working, I’ll go on different facebook groups geared towards fat women and travel. I’ve talked to a lot of women that want to go to China, but they’re afraid China isn’t fat-friendly. That the people will make fun of them. They won’t find the clothes they like, and they won’t like the food.

Being a fat girl myself, I can say with confidence that China’s a more fat-friendly place than people give it credit for. Anyone can live comfortably in China, regardless of their size. These are some skills I’ve learned to survive China.

It’s getting easier to navigate the country without knowing the language.

I came to China already knowing a good chunk of the language, but a majority of people that come don’t know Chinese at all. Major cities, like Beijing and Shanghai, make it pretty easy to navigate by having bilingual signs everywhere. In Shanghai, most people will see a foreign face and automatically speak English. In smaller cities, like Chengdu, Nanjing, or Tianjin, you have to work a little harder to live if you can’t hire a Chinese teacher right away.

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The Expat Chronicles
The Expat Chronicles

Published in The Expat Chronicles

A publication for expats, former expats, and soon to be expats and their adventures around the world.

Responses (6)

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It’s rare, but sometimes I can go into a Chinese clothing store and find a shirt or a dress that looks nice. I’ve never gotten that lucky with pants.

Full disclosure: I was a pants size 6 or 8 by the time I left China (I was overweight when I first went there.), and even at those smaller sizes, I still struggled to find pants that fit me! Part of it is the general body shape. China had gorgeous…

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This was a great article! Tons of useful info, although I’m sure I’ll never visit China because it’s not on my list, I think this is great info for people who might!
If you’re ever going to write about travel again, I’d love to feature you in my travel publication.

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Wonderful article darling! You’re not kidding about all the walking! I was glad I brought my walking shoes when I visited you in Beijing! Also, noticing the occasional stare, and having people want to take a photo with me was kind of a fun…

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